Holistic Health & Wellness Coach

Jessica Anderson

As a holistic health & wellness coach, my mission and purpose in life is to help inspire people to mould their mindset into a life of true well-being. I educate my clients on how to gain a better relationship with their food, body and self.

I’ve worked with hundreds of clients over the years and I see the same thing over and over; people eating the right foods and exercising all the time, only to find they either lose no weight or drop a few kgs and come to a standstill. They try cutting out more calories, going on diets, working out more frequently, but nothing seems to work. Though they may physically be doing everything right, they fail to look at things like the amount of stress in their work or home life, their sleeping habits, even up to personal beliefs around the body and its inner voice speaking out.

I believe there is so much more to health and wellbeing than good nutrition and exercise. I teach you that it’s not only about nourishing our bodies with food, but with good thoughts, words, and experiences as well. Instead of aiming for a “perfect body,” my holistic coaching helps you look at the bigger picture of living a balanced life.

I’ve been in the health and fitness industry for over 6 years. During that time, I’ve helped guide and inspire people to change their lives for the better. I’ve worked with many different men and women who have walked a variety of different paths from general fitness to weight loss and bodybuilding. Some of the best coaches in Australia and New Zealand have taught me everything I know. But my greatest knowledge has come from my own journey with fitness, food, body image and the mind. Overcoming my own battles with an eating disorder and body image, I truly understand the pain, struggle and problems that we can encounter. This is why I have developed my Learn To Nourish cooking classes, which educate people about nutrition, meal prepping and understanding their relationship with food.