Coaching

One-on-one food coaching

End your DIETING & FOOD CONFUSION once and for all...

If you are ready to gain knowledge and change your food relationship for the better then one on one coaching is for you.

I can help you gain power back over food and help you uncover what your relationship with food is trying to tell you.

I have had my own battle with food and body image for years and have overcome this with hundreds of hours of work with coaches, courses and mind-body nutrition. 

Instead of looking at food with confusion and negativity, I will help you come to a place where you look at food with love, nourishment and excitement. 

Ways to work with me...

One on One coaching

We dive deep into your food relationship, habits and mindset to uncover what is going on on a subconscious level. I work with mind-body nutrition and EFT (Emotional Freedom Technique).

Six week food & mindset online programme

If you are really ready to create the food and body relationship you need and to never diet again, then this six week program is perfect for you.

Pantry Overhaul

Lets go shopping!
I will come into your home, go through the cupboards/pantry and advise you on what foods to swap/cut-out then take you to the supermarket and teach you how to shop. You will gain knowledge on reading labels, what to lookout for and how to not get fooled by the smart marketing from food companies. 

Discovery Session

30 minute complimentary session over the phone. Completely free with no strings attached. 

Want to know more? Get in touch via the button below and we can start chatting...