Learn to Nourish
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Learn to Nourish
Cooking workshops to nourish your soul
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How To Set NYR's & Stick To Them
Jess AndersonJanuary 5, 2018
Veggie Bread
Veggie Bread

One of my favourite vege bread recipies...

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Jess AndersonDecember 17, 2017
Quinoa Seaweed Crackers
Quinoa Seaweed Crackers

Delicious healthy crackers to satisfy that need for crunch.

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Jess AndersonDecember 13, 2017
Benefits of Spirulina
Benefits of Spirulina

Why is this green substance known as one of the most nutrient dense foods on the planet?

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Jess AndersonDecember 8, 2017
Searching for the "Perfect Body"...
Searching for the "Perfect Body"...

True change and transformation start's from within

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Jess AndersonDecember 4, 2017
 
 
 
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🍓When breakfast looks like this most mornings at Gwinganna 🍓 . 6 days in of my working retreat in Australia & fair to say all the food is amazing & learning so much. . . . . . . . . . . . #veganpancakes#pancakes#breakfast#nourishing#realfood#food#colourfulplate
Fresh blueberry & coconut bliss balls 🥥 . These are super yummy & a healthy sweet treat for afternoon. . 1/2 Cup soaked cashews (for 4hours) 1 cup blueberries fresh or frozen 1 cup desiccated coconut 1/4 cup rice malt syrup 1 tbsp coconut flour . Blend in food processor & roll into balls, this mixture will be rather wet so can place in freezer if you like. . Serve with coconut cream for a yummy after dinner sweet. . . . . . . . . . . . #recipes#blissballs#cleantreats#refinedsugarfree#instarecipe#healthytreats
I’v decided to head off to Australia for a few months of learning, growing & adventures so stay tuned for the knowledge I gain to share with you all & the adventures along the way. . No classes till April sorry guys....But I’ll be doing one on one coaching for mindset around food & getting your health back on track so please get in contact if you are interested ✌🏼 . . . . . . . . . . . #holistichealth#healthcoaching#mindbodynutrition#foodcoach#gethealthy#onlinecoaching
Come & eat some balls & raw caramel slice tomorrow at @lululemonakl Takapuna ✌🏼 . I’ll be in store 11-2pm . Love to see ya all 💛 . 📸 by @mon.ferg . . . . . . . . . . #rawtreats#lululemon#tasting#wholesomefood
When brunch gives you everything you need on one plate . @ourscafe . . . . . . . . . . . #brunch#foodie#breakfast#bopeats#wholesomefood#allthegoods#goneinsixtyseconds
Do you know 80% of people give up on their NYR, goals & visions by the 2nd of Feb! . I have a new blog up with how to push though & achieve these. . Link in my bio & also check out my beautiful new website. . All thanks to the amazing @billiebrook . . . . . . . . . . . . #newblogpost#newyearsresolution#goalsetting#intentions#visions#learntonourish
The new year is here & so it begins the diets, the “I need to change my body’ This will be the best year yet........ & so on. We tend to put so much pressure on ourselves (I do this too)& write down massive goals, which is good but then we expect to make these massive changes overnight, change everything & cut out 1/2 the food we are used to eating daily. This will never work long term. It’s the small changes we make daily that will turn into the massive changes over time. I will be going live tomorrow (Friday 5th Jan) at 11am NZ time on how to overcome this extreme goal setting & my top tips on how to make lasting changes with your food & mindset for 2018. Make sure you jump on if you are ready to step up & create change. . . . . . . . . . . . #instalive#mindset#food#createchange#wellbeing#nourishing
🌷 THANK-YOU 🌷 . As I sit and reflect on 2017 It’s been an amazing year with many ups & downs but all in all the people I have met, the things I have learnt, the workshops I ran & the connections I have built has made it unforgettable & magical. . So thank-you to everyone who has supported me, my journey & helped me spread my message a little wider.... you are the ones who keep me going & inspired on this mission, so I have a grateful heart & so much gratitude to each & everyone of you 💕💕 . Enjoy your last day of 2017 with good food, friends, thoughts & words ✌🏼 . . . . . . . . . . . . . . . . #thankyou#2017weout#buildingmydream#learntonourish
 
 
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